Collection:

Courgettes trifolate

Courgettes trifolate

Regular price
£5.00
Regular price
Sale price
£5.00
Unit price
per 
Tax included.

Courgettes can be cooked many-a-ways – grilled, marinated, steamed, boiled, fondant – but pan-frying is amongst the best. It is also the hardest to do well, and my approach is to do it backwards – rather than heat oil in a pan, fry garlic, then add courgettes, I heat a pan – very hot – with nothing in it, then dry-roast the courgettes, then add the garlic and oil. It smokes a lot but works a treat.

You will need

1 wide frying pan

Your pack serves 2 as a side and contains

[1] sliced courgettes

[1a] (inside 1) garlic, oil & chilli

[2] chopped parsley leaves

ALLERGENS: all packs prepared in a mixed kitchen, we cannot guarantee the absence of any allergen. All packs of this dish contain garlic.